Fresh Fruit and Vegetables
Swansea, Mumbles & Gower
Tel: 01792 366241
Tel: 01792 367255
Salad
Aubergine
Mixed Box of Fruit, Veg & Salad
Honey - Mel Cilgwenyn - Pure Gower Saltmarsh Wildflower Honey
Tomatoes - Cherry
Vine Tomatoes - Small
Vine Tomatoes - Small
Asparagus
Vine Tomatoes - Large
136
Watermelon, Prawn & Avocado Salad
Ingredients
1 Small Red Onion, finely chopped
1 Fat Garlic clove, crushed
1 Small Red Chilli, finely chopped
Juice of 1 lime
1 tbsp Rice or White Wine Vinegar
1 tsp Caster Sugar
Watermelon wedge, deseeded and diced
1 avocado, diced
Small bunch Coriander Leaves, chopped
200g Cooked Tiger Prawns, defrosted if frozen
Method
1. Put the onion in a medium bowl with the garlic, chilli, lime juice, vinegar, sugar and some seasoning. Leave to marinate for 10 mins.
2. Add the watermelon, avocado, coriander and prawns, then toss gently to serve.
Recipe from Good Food magazine, August 2010
Lettuce - Iceberg
Spinach
Lettuce - Little Gem
Lettuce - Baby Leaf
Lettuce - Rocket
Cucumber
Red Onion
Spring Onions
Cress - Mustard
Celery
Mushrooms - Button
Pak Choi
Peppers - Green
Peppers - Red
Peppers - Yellow
Beetroot - Longlife
Sweet Corn (Longlife)
EGGS - Welsh
1072
Our award winning Welsh honey is gathered locally from the surrounding wildflowers with each colony specially selected ensuring quality remains throughout. Our Welsh honey is filtered delicately three times without heat and bottled on site ensuring that the quality of the product remains pure and raw, naturally rich in pollen just as nature intended straight out of the beehive.
By choosing an item from one of the sub shops ( Olives & Oils or Davies,s Bakery ) WE ARE NOT ABLE TO DELIVER NEXT DAY . So your order will automaticaly be moved onto the following day.
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